Andrea smiling at the camera and leaning back on a few cozy gray pillows

Unlock Your Full Potential With Transformative Coaching

Are you ready to embark on a journey that not only enhances your overall well-being but also revitalizes your spirit and empowers your life? As a dedicated life coach with ADHD, I am here to guide you through a holistic exploration of personal development, encompassing mental, spiritual, social, emotional, and physical well-being. Sessions are available via zoom, phone call or in person.

About Coaching

  • Feel Amazing: Rediscover your joy and vitality, embracing each day with renewed energy and enthusiasm.

    Gain Clear Direction: Navigate your path with confidence and clarity, ensuring your goals and aspirations are aligned with your true self.

    Heightened Self-Awareness: Deepen your understanding of yourself, leading to greater self-acceptance and personal breakthroughs.

    Achieve Personal Breakthroughs: Overcome obstacles and embrace your full potential, experiencing growth and fulfillment like never before.

    Cultivate a Positive Mindset: Shift your perspective to embrace optimism and nurture resilience by learning to find exciting opportunities for change.

    Enhance Overall Well-Being: Create a balanced, harmonious life that nurtures all aspects of your being.

  • Break Free From Fear: Move beyond limiting beliefs and emotional barriers to live a life of empowerment and joy.

    Increase Happiness and Productivity: Find joy in your daily activities and boost your effectiveness in achieving your goals.

    Build Stronger, Meaningful Relationships: Develop deeper connections with others by understanding yourself and your needs better in order to set healthy boundaries.

    Uncover New Energy and Creativity: Reignite your passions and tap into a wellspring of creativity and vitality.

    Release Negative Emotions: Let go of past hurts and emotional baggage to make space for positivity and growth.

    Build Positive Habits: Establish routines that support your well-being and long-term success.

    Conquer Imposter Syndrome: Embrace your achievements and own your worth with newfound confidence.

    Empower Yourself: Harness your inner strength and resilience to take control of your life and your future.

    Overcome Limiting Beliefs: Break through the barriers holding you back and step into your full potential.

    Manage Stress and Prevent Burnout: Develop strategies to handle stress effectively and maintain a balanced life.

    Master Goal Setting and Achievement: Set and achieve goals that resonate with your deepest desires and values.

    Receive Coaching Through An ADHD lens: Tailored support to navigate and thrive with your unique cognitive and emotional experiences

Coaching Packages

VIP Day Experience - 6-Hour Intensive
(In-Person or via Zoom)

This transformative 6-hour session is perfect for those seeking quick, tailored solutions to their biggest obstacles. Whether in-person or via Zoom, we will tackle your pain points head-on, create neurodivergent-friendly systems, and develop actionable strategies for lasting change.

    • Personalized Support: We’ll identify and redesign systems in your daily life, from home spaces to routines, ensuring they work for you—not a generic, one-size-fits-all solution.

    • Practical & Theoretical Approaches: No cookie-cutter advice—just practical, real-world solutions tailored to your life.

    • Hands-On Live Interaction: We’ll work together to make immediate changes in your environment, setting up systems and routines that fit your natural patterns.

    • Sustainable Systems: Your new routines will be flexible and neurodivergent-friendly, making it easier for you to implement lasting changes.

    • Immediate Implementation: By the end of the day, you’ll have clear steps to move forward, from decluttering to organizing.

    • Follow-Up Zoom: A post-session call to refine systems and work through any snags.

  • This isn’t just advice—it’s about co-designing a system that works for your unique neurodivergent brain. You’ll leave the VIP Day feeling empowered and equipped to tackle your life with confidence and clarity.

  • Contact for pricing

    I offer payment plans, sliding scale and discounts for full payments are available.

12-Session Coaching Package
6 to 12 Weeks

For those who prefer a more gradual, reflective approach, this extended coaching package offers a deep dive into your challenges, helping you build sustainable systems at your pace over 12 sessions.

    • 12 Tailored Sessions: One hour per session, over 6 to 12 weeks, addressing your most pressing challenges in-depth.

    • Personalized Neurodivergent Strategies: We’ll design systems that align with your brain’s strengths and needs, ensuring they feel natural and doable.

    • Progressive Exploration: Take time to experiment with solutions and adjust as needed—this is a journey of ongoing growth.

    • Ongoing Support: Email and messaging support between sessions to reinforce strategies and keep you on track.

    • Flexible Approach: Sessions scheduled according to your pace—weekly, bi-weekly, or spaced to allow time for reflection and implementation.

  • This coaching is not just about “what” to do, but “why” it works for you. You’ll gain deep insights into your patterns, creating sustainable, long-term change in how you approach life.

  • Contact for pricing

    I offer payment plans, sliding scale and discounts for full payments are available.

Free Discovery Call

A no-cost, no-pressure introductory session to discuss your goals, challenges, and how coaching can support your journey. Together, we’ll explore how I can help you unlock your potential. Book a phone call or video call by filling out the form below.

Single Session

Perfect for those who need focused support on a specific challenge or goal. We’ll dive deep into your situation, create actionable strategies, and develop clarity so you can move forward with confidence.

1 Month Package - 4 Sessions

This package is ideal for those looking to gain traction on a particular goal. We’ll meet weekly to tackle your challenges, set clear objectives, and build a strong foundation for lasting success. You’ll leave with a concrete plan, personalized strategies, and ongoing support to keep you accountable.

3 Month Package - 12 Sessions

Designed for clients ready to make significant changes and develop long-term strategies, this package includes weekly sessions that focus on growth, mindset shifts, and sustainable progress. Whether you’re focusing on career direction, stress management, or overall health, we’ll create actionable goals and measurable results. You’ll experience a full transformation with continuous accountability and personalized coaching.

VIP Day Experience - $1000

An immersive full-day coaching experience tailored to fast-track your personal or professional goals. This intensive day includes deep-dive sessions that tackle your most pressing issues, clarify your goals, and leave you with a powerful action plan. This is a great option if you want to jumpstart your transformation in a focused, high-impact setting.

Niche Coaching Packages

Yoga Teacher
Mentorship Package

For yoga teachers looking to refine their craft, create curriculum, and navigate business challenges, this mentorship offers a personalized approach to developing your teaching philosophy and professional growth.

  • Contact for pricing

    I offer payment plans, sliding scale and discounts for full payments are available.

Creative Small Business Mentorship Package

Support for creative business owners who need help finding balance, building sustainable systems, and growing their business without burning out. This package will help establish clear boundaries, create effective systems, and enhance client relationships.

  • Contact for pricing

    I offer payment plans, sliding scale and discounts for full payments are available.

Wellness Coaching
Package

This package offers personalized wellness strategies to help clients create a balanced, healthy lifestyle that fits their unique needs, focusing on fitness, nutrition, stress management, and long-term self-care.

  • Contact for pricing

    I offer payment plans, sliding scale and discounts for full payments are available.

The Difference Between Coaching & Therapy

Understanding the difference can really help you decide what kind of support you might need at different times in your life. A coach, like myself, focuses primarily on helping you identify your goals, develop strategies to achieve them, and optimize your overall performance and personal growth. It’s about pushing forward, setting actionable plans, and maximizing your potential in both personal and professional arenas.

A therapist, on the other hand, tends to work more with your past and your emotional landscape to help you heal and resolve deeper issues. They are trained to deal with complex emotional challenges and can help you understand and overcome old traumas, mental health issues, and deep-seated emotional pain. Therapy is often about healing and dealing with the past to improve your mental and emotional well-being.

Both roles are crucial, but they serve different purposes. Coaches propel you forward, while therapists help you heal and understand your past. You decide whether you need either or both. You choose your path and and destination, and if it includes coaching, I’ll help you get where you need to be.

  • Andrea is patient, knowledgeable, and encouraging. She strikes the perfect balance between pushing people to grow while also honoring where they are in their journey. Andrea’s communication style: Clear, compassionate, and honest. She always makes space for open dialogue and ensures people feel heard.

  • Her approach to connection: Andrea truly invests in people. She builds relationships based on trust and understanding, making everyone feel valued and supported.

  • Andrea’s approach to challenge: She encourages growth with kindness. She never pushes just for the sake of pushing, she guides with purpose!